Holistic health.


My name is Frida, and I'm passionated about holistic health, gluten-free, vegan nutritious food & helping people to achieve a healthy lifestyle. Check out several recipes, inspiration and read articles here!

Glutenfritt Veganskt Ekologiskt

I have improved my health and well-being in several ways. Both by changing the diet, but also by calming the nervous system, using various methods and tools to heal. The body and health have to bee seen in a holistic view.

Read more about me, my health journey and background here:

My e-book about gluten-free, vegan baking:

Bake Gluten-Free & Vegan - Easy Bread Recipes

(SV & EN)

Why a plant-based diet?

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